..in times of outer turmoil. 

I often make an extra turn in the park just to pass this tree! It has such a soft, intimate and yet strong, unbreakable presence.

First, it comes differently and secondly as one thinks.

If anything applies to this month, it’s probably this ancient wisdom.

The image becomes clearer. An equalization is clearly noticeable. Nevertheless, we are still touched at our "trigger points" or old wounds, so that they can heal, we lose the charge on them, develop a greater equanimity and are less and less in a reactive attitude towards the world when certain buttons are pushed within us.

Why does it only seem to be about the finger in the wound?

It’s our wounds, which, at the same time, reflect our protective mechanisms in the form of blockages and resistances which act in us like (on autopilot). You may ask yourself, e.g., if you have tried everything in the professional world over and over again, why it still hasn’t come to a blossom so far? Or why you can completely unlatch with trifles or fall into a total impotence, being no longer capable of anything else for the rest of the day (perhaps even days) – trifles that may appear entirely secondary for others; Or that you are extremely sensitive to some topics, so that you reply – without intending or wanting to do so – very harsh and your counterpart doesn’t have a clue what’s going on. Through the perception of our wounds and the conscious look, also our mechanisms in life are revealed to us, and this is, in return, the gift of this time. Observe yourself in this awareness very carefully and deliberately in these weeks.

Intense times, right?

It's a bit like a flicker in the air. A flicker of tension. Currently everything is heating up energetically so much and if you are highly sensitive, then it can feel as if you were sometimes pinched as if in a vise. For now, there are such extensive collective upheavals of the unconscious taking place, and the collision of already very subtle energies with the still gross, old collective beliefs and thought systems can strongly intensify the actual situation in addition to your own internal processes.

Just know about it and be more lenient with you than ever, if things don’t go in the way or at the pace, as you wish.

This in advance!

October is quiet on the whole, but not motionless.

It is not a month of rapid ups and down and high waves, as we know it well enough from the summer months. Nevertheless, a stable transformation moves soundlessly on. It will be – and that is the big and fundamental change in these days – accompanied by a different way of acceptance.

Your consciousness has changed in such a way that another kind of agreement is possible in situations, even if they are painful, different than expected or unforeseen. As a broader understanding that EVERYTHING that happens is to the best for you.

This prepares the ground for a trust which is in you and grows noticeably, just like an “I know”. And this is not a knowledge that comes from the mind, rather a knowledge that is an inner wisdom that could arise through your path. It was Søren Kierkegaard who coined the phrase: “Life can only be understood backwards; but it must be lived forwards”. When you look back today, now, in this moment – all of the deep, moving, agitating and touching times, which were certainly not always easy, all had their good sides and were necessary to bring you where you are today. Can you see that? Can you see yourself in it? Appreciatively, yet without pride. It takes a lot of courage and patience to travel this path, which is beyond our conventional notion of success and “progress”. Thanks for you!

Wow! What a month August was! So many things came up, happened and wanted to be experienced.

It’s not without reason that letting go, and with it the focus on exhalation, is an essential theme this month.

It is only when we consciously exhale that it often becomes clear what we were actually holding onto. This is so important to feel and to develop an awareness for.

We can do it in this instant: Close your eyes for a moment, inhale through your nose and then exhale with open lips, jaw loose and an audible sound or sigh while you letting all the tension flow out with it. Allow your whole body to relax and loosen your shoulders. And if you like, you can repeat it about three times in succession and again, several times a day when you are feeling any kind of pressure in you.