For many, the last few weeks have been an extreme ride. Even for those who have been on the inner road for a long time, it may sometimes have felt as if everything had come to a standstill and as if you were somewhere where you started years ago.

What is currently happening through extensive collective changes of consciousness and high energy frequencies (Energy Tune UP March) is the closest to the image of a torrential river in which the moving water also carries along the stones and the rubble that are at the deepest bottom of the soil and rinses it to the surface.

The masks fall! Hallelujah!

It's about shadow work. On the one hand, we know that different things are our family and social heritage, meaning they are stored in our DNA, in our energy body, in our psyche, and in our soul in a way. These very deep, hidden parts of consciousness, which often run like on autopilot in us, show up at this time as never before.

This is a special time to grow into your widened Self – and beyond. How is this happening for us here on earth? – Through Manifestation! A contradiction? Not at all!

In the first place, an ingrowth in these weeks means more and more – with practice and trust – to see through and transcend the gaming of the mind. Meaning to develop a sense for when a feeling is constantly reproduced, because it’s created through the thoughts and is constantly being renewed by the story about it, the fears about the future or the supposed misery which is connected with it in the past. Or whether it’s really about the feeling of quite primary emotions in the present moment. When someone hurts you, there is a pain. To feel this pain, to allow it to be there until it’s fully embraced, which usually doesn’t take more than a few minutes, is extremely important. It becomes painful when the thought-spiral in the mind sets in with self-created trances, e.g. "I won’t make it," "I can’t do it", "how often has this already happened to me" or "what could I have done differently", etc.

Unfortunately, we are conditioned by society and often also by family in a way that those feelings which are said to be negative such as anger, anxiety, grief, pain (in other words to be weak) shouldn’t be there at all – that “doesn’t meet the picture”, which you may have about yourself or which you have learned to fulfill – and this is why we tend to avoid them. However, this resistance only leads to the fact that they can’t dissolve properly. It’s basically the opposite of what the resistance should supposedly effect – what we “don’t want to have", thus doesn’t disappear, but is only getting bigger and blocking by the continuous energy with which it is subconsciously supplied! If resistance is there, it’s in a first step to feel this resistance, and only then to be able to reach and perceive the actual, underlying feeling.